> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://helpdesk.heylady.io/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How often should I take the Speaking Assessment?

We recommend you take the assessment no more than once every 3-4 months. Taking the assessment is not compulsory.

Similar to a health check, you might like to take it just once a year to measure the progress you have made.