> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://helpdesk.heylady.io/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# What is Fluency Foundations?

![](https://dbgi97grppr1g.cloudfront.net/article_image_28e0f1c8-5bf1-476a-aaff-75c0b2dc20ce)

Fluency Foundations is a 12-week training program designed to accelerate your fluency and transform the way you communicate in English!

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## What to expect in Fluency Foundations

When you sign up for the training, you’ll receive an email each week with a video lesson created by one of our English Coaches.

The Coach will *set a focus* for the week ahead, and give you a *specific* task to complete that week.

Over 12 weeks, you’ll get *step-by-step* guidance to help you:

* change your mindset and transform your relationship with English;
* create healthy English habits and a regular practice routine; and
* set up and work towards your English goals!

The Fluency Foundations course helps you get to *where you want to go - faster!*

With strong foundations, you will soon feel more confident to speak up and express yourself *naturally* in English!