What is the Daily Practice Tracker? Where do I download it?

With each new Conversation Topic comes a Daily Practice Tracker and it's a great resource to help any member know what to do each day. It gives you a task/checklist so that you can take action and complete one English activity every day at Hey Lady! and feel like you are making progress ⚡

In this video, Emma explains more about using the Daily Practice Tracker to create healthy English habits!

👉 What is it?

With each new Conversation Topic, you'll get our Daily Practice Tracker... A resource designed specifically to help you create healthy, consistent English practice habits!

In your Daily Practice Tracker, you will find all the English opportunities related to our current Conversation Topic, broken into helpful checklists to follow each week of the month.

You can do everything, choose your favourites, or focus on the activities that will help you make progress towards *your* English goals!

Download your Tracker at the start of every month, and use it to:

• Set weekly English goals
• Explore the current Conversation Topic, one day & task at a time
• See the Training & Conversation opportunities your Coaches are hosting
• Choose the events & tasks that interest you or align with your goals
• Easily find the event times that suit your schedule (& add them to your calendar)
• Come back & ‘tick’ off each task on the day you complete it
• Reflect on your practice at the end of each week - did you achieve your goals?

👉 Where can I find the PDF each month?

You can download the new Daily Practice Tracker from our community newsletter, The Loop! -  which we send to your email inbox at the start of each Conversation Topic (1st of the month)

You can also find the current Tracker linked on this page and in the banners at the top of the Hey Lady! Home Page.

👉 What if I can’t practise English every day?

We know that you have a long list of commitments outside of your English practice, so if you can’t complete EVERY task, don’t worry about it!

It’s here to make English practice quick and simple for you.

To help you find the English opportunities that are available to you and help you make the most of the time you DO have!

Updated on: 08/08/2026